Find out more about the effects of intermittent fasting on your body and how it can help you lose fat and build muscle. Over the past couple of years, intermittent fasting has gained popularity because it offers many health benefits. The less well-known fact is that intermittent fasting can be used for muscle growth and […]
Author: moore
13 Anti-Inflammatory Foods You Can Eat
Inflammation can have both positive and negative effects. It helps your body fight infection and injury. Chronic inflammation can cause disease. This risk can be increased by stress, low activity, and eating foods that cause inflammation. Studies have shown that certain foods may help reduce chronic inflammation. The Houston weight loss doctor states that these […]